Smoothie! I am overdue in sharing a smoothie recipe on my blog! I really love smoothies, especially in the summer! It is such a great way...

Healing & Energizing Ahhh hello friends! Happy new moon! I am feeling super inspired lately to follow and share my heart. I am also...

This is my first recipe blog and I am so excited about it! I wanted to share this recipe last year when I created it. It is so simple,...

I will refer to the endocannabinoid system as the ECS. The ECS discovery began in the early 1980s. Some founders in this groundbreaking...

Meditation has not only been medicine for me; it has shown me a portal into the riches of life. I have practiced yoga for about a decade....

Hello friends! I recently became certified in Functional Medicine for nursing through the Integrative Nurse Coach Academy. First off, I...

Along my journey of life, stress has impacted my well-being, as I am sure it has all impacted yours. Stress and other natural rhythms of...

Mindfulness is a beautiful self healing tool we can use to stimulate our parasympathetic nervous system, rest our sympathetic nervous...

Do you want to feel uplifted and empowered as you end your week and begin your weekend? Try this short reflective meditation practice...

Stories, knowledge, and wisdom of life, healing, and transformation. You have arrived. To read, engage, and connect. Trust the reason you...